M8 W2 Press Day

Spring 2009 Training
Mesocycle 8 - Week 2
Press Day

Beginning Thoughts:

This is from Monday...I've been lazy, sorry.

Workout:

Press:
135 lbs x 3 reps
155 lbs x 3 reps
160 lbs x 3 reps
165 lbs x 2 reps
165 lbs x 1 rep
175 lbs x 1 rep
185 lbs x FAIL
I felt so weak on this.....Last time I nailed 185 weighing 207 lbs. Now 185 seems soooo much harder when I weigh 190. 

Pull-ups:
BW + 20 lbs x 2 reps x 10 sets
BW + 30 lbs x 2 reps x 5 sets
BW + 10 lbs x 5 reps x 2 sets
BW x 5 reps x 2 sets
Total Reps = 50
I love doing this sort of stuff 

Band Punches:
12 reps x 3 sets

Push-ups:
BW x 10 reps x 2 sets

Videos:

Press:

Overall Impression:

Diet has been absolute crap over the last few days. I need to get back on the horse.