M10 W3 Pistol Squat Day

Summer 2009 Training
Mesocycle 10 - Week 3
Pistol Squat Day

Beginning Thoughts:

Work was super boring today. After the budget was released by the government the market has been on an unending downward spiral. The good news is that the guys I work with in the Arbitrage department earned a ****load of money today - enough to make up for their consistent losses over the last 4 weeks and with some more left to take home.

Workout:

Pistol Squats:
5 + 5 + 5 +5 = 20 reps
By set #4 I was dead...

Pull-ups:
BW x 7 reps
BW + 10 lbs x 3 reps x 3 sets
BW + 20 lbs x 3 reps x 3 sets
BW + 30 lbs x 3 reps x 3 sets
BW + 40 lbs x 2 reps x 3 sets
BW x 10 reps
Total Reps = 50
Next week I am gonna do some heavy triples and doubles.

Unilateral Lat Pulldowns:
Skipped

Jackknife Pikes on the Swiss Ball:
Skipped

Pallof Press:
skipped

Videos:

Pistol Squats & Pull-ups:

Overall Impression:

I have been skipping a lot of my core training this week. That sucks. Tomorrow I am going to gonna make up for lost time. I don't like skipping my core training.