M10 W4 Upper Body Day

Summer 2009 Training
Mesocycle 10 - Week 4
Upper Body Day

Beginning Thoughts:

The balm helped my back. No pain today whatsoever.

Workout:

Incline Bench Press:
185 lbs x 5 reps
185 lbs x 4 reps
185 lbs x 4 reps
4 more reps than last time. Good job.

Chest Supported Rows:
135 lbs x 5 reps x 8 sets
I was exhausted after this.

Facepulls:
45 kgs x 10 reps x 3 sets

Banded Shrugs:
Blue Band x 10 reps x 3 sets

Dumbbell Front Raises:
8 kgs x 10 reps x 3 sets

Pulley Pushdowns:
35 kgs x 8 reps x 3 sets

Dragonfly Sit-ups:
BW x 8 reps x 2 sets

Videos:

Nothing special about today.

Overall Impression:

Tomorrow is rest day. Gonna go see Harry Potter....and then The Proposal sometime this weekend. For some reason I am more interested in The Proposal. I've always liked Sandra Bullock for some reason

I hope everyone's having a good week. One more day till the weekend!!!

Thanks for reading, guys.