M10 W2 Upper Body Day

Summer 2009 Training
Mesocycle 10 - Week 2
Upper Body Day

Beginning Thoughts:

I am currently in the Arbitrage Department of the stock broker's firm and today was an exciting day.

Workout:

Incline Bench Press:
205 lbs x 2 reps
205 lbs x 1 rep
205 lbs x 2 reps
Felt a bit weaker today. I am gonna try to get 205x3x3 by the end of the mesocycle.

Chest Supported Rows:
135 lbs x 5 reps x 1 set
160 lbs x 5 reps x 3 sets
Felt weak on this too....I have ripped out some of the skin on my palm from deadlifting so this was very painful.

Banded Push-ups:
Red Band x 10 reps x 3 sets
Gotcha!!!

Banded Shrugs:
Blue Band x 10 reps x 3 sets

Banded Kelso Shrugs:
Blue Band x 12 reps x 3 sets

Dumbbell Hammer Curls:
18 kgs x 8 reps x 3 sets

Pulley Push-downs:
32.5 kgs x 10 reps x 3 sets

Pallof Press:
12.5 kgs x 10 reps x 3 sets

Videos:

Nothing special about today.

Overall Impression:

Good stuff. My body is aching. Time to rest.

I hope everyone's having a good week so far!