M10 W4 Conditioning Day

Summer 2009 Training
Mesocycle 10 - Week 4
Conditioning Day

Beginning Thoughts:

I totally forgot to post this....

Workout:

Overhead Squats:
25 lbs x 3 reps
75 lbs x 3 reps
115 lbs x 2 reps
135lbs x 3 reps
I took it real easy. I was in no mood to work back up to 165+...Call me lazy lol...

Conditioning Circuit done 3 times:
Spiderman Walks = BW x 10 reps
Swiss Ball Jackknife Pikes = BW x 6 reps
Supine Glute Ham Raises = BW x 10 reps
Ab Roller = BW x 10 reps
Band Pull Throughs = 2 Whites x 10 reps
For some reason this was super hard.

Videos:

I was so lazy and out of it I didn't bother to record anything..

Overall Impression:

I needed an easy workout like this.