M6 W2 Extra Workout

Spring 2009 Training
Mesocycle 6 - Week 2
Extra Workout

Beginning Thoughts:

I was feeling pretty amped about this workout...

Workout:

Overhead Squats:
135 lbs x 3 reps x 3 sets
My accident from last week still played mind games on me....I think on the third set I took too wide a stance and strained something on my left leg near my groin (I dunno what the muscle is called). I think I may need to cut back on my heavy SSB Squats if I want to continue my Pistols...

Dumbbell Windmills:
12.5 lbs x 12 reps x 3 sets
The strain hurt a little bit...

Unilateral Squats:
I got some vids of these....

Videos:

Overhead Squats & Pistols: 

Overall Impression:

Next two days are rest days...I hope the groin area heals up...