M6 W2 Squat Day

Spring 2009 Training
Mesocycle 6 - Week 2
Squat Day

Beginning Thoughts:

This is today's workout...I wasn't feeling very into working out....Kinda wanted to skip lol..

Workout:

Cable Wood Chops:
17.5 lbs x 12 reps x 3 sets

SSB Box Squats:
335 lbs x 2 reps x 2 sets
355 lbs x 1 rep x 2 sets
Damn these were heavy as shit to move!

Rack Deadlifts:
315 lbs x 5 reps
335 lbs x 5 reps
365 lbs x 5 reps
385 lbs x 5 reps

Unilateral RDLs:
45 lbs x 7 reps x 2 sets
65 lbs x 7 reps x 2 sets

Cable Wood Chops:
22.5 lbs x 12 reps x 3 sets

Videos:

SSB Box Squats & Rack Deadlifts: 

Overall Impression:

Very tiring...those SSB Squats are hard....Throws me WAY off my groove. I hope the carry over is worth it.