M6 W3 Press Day

Spring 2009 Training
Mesocycle 6 - Week 3
Press Day

Beginning Thoughts:

I am on spring break in Dallas....Went to LA Fitness and worked out.

Workout:

Pallof Press:
27.5 lbs x 12 reps x 3 sets

Banded Bench Press:
135 lbs x 6 reps
155 lbs x 3 reps
165 lbs x 3 reps x 3 sets
175 lbs x 3 reps
185 lbs x 2 reps

Bench Press:
225 lbs x 1 rep
My shoulders were feeling weird. I think the banded work really irritates them. 

Special Bar Pull-ups:
BW x 5 reps x 8 sets

Push-ups:
BW x 15 reps x 3 sets

Facepulls:
100 x 10 reps x 3 sets

Pallof Press:
27.5 lbs x 12 reps x 3 sets

Videos:

Nothing special to record...

Overall Impression:

I hope everyone's having a good weekend