M7 W2 Press Day

Spring 2009 Training
Mesocycle 7 - Week 2
Press Day

Beginning Thoughts:

I was hard pressed for time so I had to skip some things and focus on the most important lifts today.

Workout:

High Incline Bench Press:
95 lbs x 10 reps
135 lbs x 6 reps
155 lbs x 3 reps
165 lbs x 3 reps
175 lbs x 3 reps
185 lbs x 3 reps
195 lbs x 3 reps
205 lbs x 2 reps
215 lbs x 1 rep
Quality Volume: much better than last week. 215 lbs flew up. I should've taken 225. 

Medicine Ball Twists:
Skipped

Density Training Zone 1 @ 20 minutes:
Pull-ups = 5 + 5 + 5 + 5 + 5 + 5 + 4 + 3 + 3 + 3 + 3 + 4 = 50 reps
Push-ups = 8 + 8 + 8 + 8 + 8 + 8 + 8 = 56 reps
I managed to add 10 reps to my pull-ups from last time and 6 reps to my push-ups (which I was very lax about). I am gonna add weight next week. I am thinking +20 lbs on pull-ups. 

Density Training Zone 2:
Skipped.

Videos:

None

Overall Impression:

This week and part of the next are gonna be very hard because I have so much work to do for school. But, I am gonna try to manage my time better and hopefully I will not end up skipping any workouts. I might have to cut them short though...But I will try not to skip them.