M6 W4 Squat Day

Spring 2009 Training
Mesocycle 6 - Week 4
Squat Day

Beginning Thoughts:

Last night's workout....I really did NOT feel like going to the gym at the time. I think I may be a bit ill but I'm not sure....It's probably just lack of sleep.

Workout:

Cable Wood Chops:
27.5 lbs x 12 reps x 3 sets

SSB Box Squats:
335 lbs x 1 rep
355 lbs x 1 rep
375 lbs x 1 rep
395 lbs x 1 rep
Very tiring

Rack Deadlifts:
335 lbs x 5 reps x 2 sets

Cable Wood Chops:
27.5 lbs x 12 reps x 4 sets

Videos:

Box Squats: 

Overall Impression:

Good stuff. I have to really get my sleep sorted out.