M6 W3 Extra Workout

Spring 2009 Training
Mesocycle 6 - Week 3
Extra Workout

Beginning Thoughts:

I was determined to get pistols right this time.

Workout:

Pistols:
Practice
Finally managed to get a few full ROM reps with my left leg. 

Pull-ups:
BW x 5 reps x 5 sets

Dragonfly Sit-ups:
BW x 10 reps x 3 sets

Videos:

Paul's 300 lbs Bench Press, Marcus's 75 lbs Overhead Squats & Me doing Pistol Squats:

Overall Impression:

Time to rest