M7 W1 Extra Workout

Spring 2009 Training
Mesocycle 7 - Week 1
Extra Workout

Beginning Thoughts:

Tired as hell going into the workout today...

Workout:

Pistols:
Practice
I managed to get a few reps with my left leg. However, I did also manage to do a few "paused" reps with my right leg. 

Pull-ups:
BW x 5 reps x 4 sets

Videos:

Nothing special for today.

Overall Impression:

I hope everyone's having a good weekend.