M6 W4 Extra Workout

Spring 2009 Training
Mesocycle 6 - Week 4
Extra Workout

Beginning Thoughts:

Pistols are a lot harder to master than I could've ever expected...

Workout:

Pistols:
Practice
Finally managed to get a few full ROM reps with my left leg. 

Dumbbell Windmills:
7.5 lbs x 12 reps x 6 sets

Pull-ups:
BW x 5 reps x 3 sets

Videos:

Marcus's Overhead Squats & My Pistol Squats:

Overall Impression:

Time to heal and prepare for the next Deadlift Workout.