M7 W1 Squat Day

Spring 2009 Training
Mesocycle 7 - Week 1
Squat Day

Beginning Thoughts:

Felt good going in today...

Workout:

Pistol Squats:
Practice

Back Squats:
315 lbs x 1 rep
335 lbs x 1 rep
355 lbs x 1 rep
335 lbs x 1 rep
345 lbs x FAIL
I felt very comfortable in the hole. Strange...345 was a bitch. I am gonna do more squat work next time. 

Density Training @ 15 minutes:
Glute Ham Raises = BW x 7 reps x 4 sets
Cable Wood Chops = 27.5 lbs x 15 reps x 5 sets

Videos:

Back Squats: 

Overall Impression:

I hope everyone's had a good weekend. Good luck for next week everyone