M7 W2 Extra Workout

Spring 2009 Training
Mesocycle 7 - Week 2
Extra Workout

Beginning Thoughts:

Only got 2 hours of sleep last night....Ugh...

Workout:

Pistols:
Left Leg: 1 + 1 + 3 + 1 + 2 + 1 + 1 = 10 reps
Right Leg: 2 + 1 + 2 + 1 + 2 + 1 + 1 = 10 reps
Very hard to do this...

Pull-ups:
3 + 4 + 4 + 3 + 4 + 5 + 3 + 4 + 5 + 5 + 5 = 45 reps
I used the straight bar for this....I like alternating the special bar and the regular straight bar...

Videos:

Nothing special for today.

Overall Impression:

The weekend is here