M8 W3 Extra Workout

Spring 2009 Training
Mesocycle 8 - Week 3
Extra Workout

Beginning Thoughts:

Yesterday's workout...

Workout:

Pistols:
Left Leg = 1 + 2 + 2 + 2 + 2 + 1 = 10 reps
Right Leg = 1 + 2 + 2 + 2 + 2 + 1 = 10 reps
I tried really hard to work on form. My left leg sucks. I have vids...

Medley for 4 Rounds:
Pull-ups = BW x 5 reps
Dumbbell Rows = 95 lbs x 5 reps
Lat Pull Downs = 150 lbs x 5 reps
Cable Rows = 130 lbs x 5 reps
Got 2 vids of my pull-ups and dumbbell rows...

Videos:

Pistol Squats, Pull-ups & Dumbbell Rows:


My friend Paul did Paused Presses with 265 lbs & Bench Pressed 225x13:

Overall Impression:

Saw Wolverine last night. I loved it.