M8 W3 Squat Day

Spring 2009 Training
Mesocycle 8 - Week 3
Squat Day

Beginning Thoughts:

This is yesterday's workout...

Workout:

Front Box Squats:
225 lbs x 3 reps x 1 set
245 lbs x 3 reps x 3 sets
265 lbs x FAIL
265 lbs x 1 rep x 1 set
WTF is wrong with me....I've been having this erratic moments of failure and success with squat variations this whole semester....Next mesocycle the goal is to get down and serious with squat. Small improvements go a long and now is the time to start making them. 245 for 3x3 was one step in that direction. 

Side Squats:
BW x 10 reps x 2 sets
I haven't done these in years....These were so hard.

Prone Glute Ham Raises:
BW x 10 reps x 3 sets

Kettlebell Walks:
40 lbs x 60 feet x 1 set
60 lbs x 60 feet x 2 sets

Videos:

Front Squats:

Overall Impression:

I hope everyone had a good Monday. Have a good week, y'all!