M9 W2 Upper Body Day

Summer 2009 Training
Mesocycle 9 - Week 2
Upper Body Day

Beginning Thoughts:

I like it on Sundays - nobody is there at the gym.....very relaxed atmosphere. Good to train in. Allows me to think.

Workout:

Pull-ups:
BW x 5 reps x 1 set
BW + 35.2 lbs x 1 rep x 5 sets
BW + 39.6 lbs x 1 rep x 3 sets
BW + 44.0 lbs x 1 rep x 2 sets
BW + 35.2 lbs x 3 reps x 2 sets
BW + 30.8 lbs x 2 reps x 2 sets
BW + 8.8 lbs x 5 reps x 1 set
Total Reps = 30
I should've done 3x3 with 39.6 lbs at the beginning. Would've been much easier.

Unilateral Dumbbell Shoulder Press:
48.4 lbs x 8 reps x 2 sets
52.8 lbs x 6 reps x 1 set
Next mesocycle I plan on doing some more press work.

Cable Wood Chops:
22 lbs x 15 reps x 3 sets

Decline Ab Dumbbell Presses:
22 lbs x 8 reps x 3 sets

Videos:

I wanna take some clips of my pull-ups next week.

Overall Impression:

I hope everyone has a good Sunday