M9 W1 Pistol Squat Day

Summer 2009 Training
Mesocycle 9 - Week 1
Pistol Squat Day

Beginning Thoughts:

My diet has gone down the drain recently. Time to buck up and eat good again. More protein for sure.

Workout:

Pistol Squats:
Left Leg: 2 + 2 + 2 + 2 + 2 + 4 = 14 Reps
Right Leg: 2 + 2 + 2 + 2 + 2 + 4 = 14 Reps
The last set I decided to give it my all.

Pull-ups:
BW + 8.8 lbs x 2 reps
BW + 13.2 lbs x 2 reps
BW + 17.6 lbs x 2 reps
BW + 22.0 lbs x 2 reps
BW + 26.4 lbs x 2 reps
BW + 30.8 lbs x 2 reps
BW + 35.2 lbs x 2 reps
BW + 39.6 lbs x 2 reps
BW + 44.0 lbs x 2 reps
BW + 48.4 lbs x 2 reps
BW + 52.8 lbs x 2 reps
BW + 35.2 lbs x 2 reps
Very hard. I thought I would add weight and stick to two reps as long as possible.

Unilateral Lat Pulldowns:
88 lbs x 5 reps
55 lbs x 6 reps
55 lbs x 8 reps
66 lbs x 8 reps

Dragonfly Sit-ups:
BW x 6 reps x 3 sets
I need to do more ab work. This little is not good.

Videos:

Pistol Squats:

Overall Impression:

I saw Taken on DVD today. What a badass movie.

I hope everyone is having a good week