M9 W2 Conditioning Day

Summer 2009 Training
Mesocycle 9 - Week 1
Conditioning Day

Beginning Thoughts:

Been watching Season 1 of Heroes....This is an awesome show. I wonder how I missed it and considered it uber nerdy to watch.

Workout:

Overhead Squats:
25 lbs x 5 reps
45 lbs x 4 reps
75 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 3 reps
135 lbs x 2 reps
155 lbs x 1 rep
Felt easier than last time.

Circuit:
Front Squats = 185 lbs x 5 reps
Chin-ups = BW + 8.8 lbs x 6 reps
Walking Lunges = 24.2 lbs x 8 reps
Banded Push-ups = BW x 8 reps
Number of Circuits = 3
I threw up after the final circuit. I haven't thrown up in quite a while. ****ing nasty stuff!

Videos:

Overhead Squats & Conditioning Circuit:

Overall Impression:

Two days of rest...Time to focus on my diet