M8 W4 Exra Workout

Spring 2009 Training
Mesocycle 8 - Week 4
Extra Workout

Beginning Thoughts:

I went in and worked out yesterday. I got my stuff packed and into storage. I am right now in Houston flying out to Bombay tomorrow. Summer is here.

Workout:

Pistols:
Left Leg = 1 + 2 + 2 + 2 + 2 + 2 + 1 + 2 + 1 = 15 reps
Right Leg = 1 + 2 + 2 + 2 + 2 + 2 + 1 + 2 + 1 = 15 reps
Form has improved considerably. 

Pull-ups:
BW + 20 lbs x 3 reps x 10 sets
BW x 8 reps + 7 reps + 5 reps
Total Reps = 50

Supine Glute Ham Raises:
BW x 8 reps x 2 sets

Videos:

Pistol Squats, Pull-ups & Supine GHRs:

Overall Impression:

Looking forward to all the movies on the flight 

I hope everyone's having a good week. Thanks for reading!